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	<title>The Mom Renewal Project &#187; Needs &amp; Passions</title>
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	<link>http://momrenewal.com</link>
	<description>Empowering Moms to Recharge – Heart, Mind, &#38; Body - So They Can Live Their Best Lives As Women And Moms</description>
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		<title>Make Time for Friendships</title>
		<link>http://momrenewal.com/make-time-for-friendships/</link>
		<comments>http://momrenewal.com/make-time-for-friendships/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 12:00:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Kelly]]></category>
		<category><![CDATA[Needs & Passions]]></category>

		<guid isPermaLink="false">http://momrenewal.com/?p=5273</guid>
		<description><![CDATA[This is an original post written by contributing writer Kelly. Humans are by nature very relational.  From the moment we&#8217;re born, we reach out and cry for someone to hold and comfort us.  As we mature physically and emotionally, we are able to meet more of our own needs.  However, there is and always will [...]]]></description>
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<p><img class="size-medium wp-image-5274 alignleft" title="Friends " src="http://createabalance.com/wp-content/uploads/2010/07/time-for-friends-300x200.jpg" alt="Friends " width="300" height="200" /><strong><em>This is an original post written by contributing writer <a href="http://www.themorristribe.com/" target="_blank">Kelly</a>.</em></strong></p>
<p>Humans are by nature very relational.  From the moment we&#8217;re born,  we  reach out and cry for someone to hold and comfort us.  As we mature  physically and emotionally, we are able to meet more of our own needs.   However, there is and always will be a void in our hearts that only  others can  fill.</p>
<p>As wonderful as my husband is, he can only meet so many of my  emotional and  relational needs.  I need friends.<br />
<strong><em></em></strong></p>
<p style="text-align: center;"><strong><em>Friends</em> don&#8217;t just  happen</strong>.</p>
<p>I&#8217;m not talking about people you know, or people that you might  chat about  the weather with.  Nor am I referring to the woman you see every week at   the church nursery and share with.  I am talking about <strong>a friend,   someone with whom you can share every last detail of how you&#8217;re  feeling and  still know you&#8217;re loved.</strong></p>
<p><a href="http://www.amazon.com/s/ref=nb_sb_ss_i_2_16?url=search-alias%3Daps&amp;field-keywords=the+seven+levels+of+intimacy+by+matthew+kelly&amp;sprefix=the+seven+levels" target="_blank">The  Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved</a> by Matthew Kelly discusses relationships in depth, yet with a profound  sense of  simplicity.</p>
<p>Kelly describes how humans yearn for relationships, yet fear them,  due  to the fact that relationships require self-revelation.  Allowing  ourselves  to be known can be frightening and risky, surely no one wants to be  hurt.</p>
<p>All of this puts us moms in a precarious situation.  How do we find   these nourishing relationships?  Where do they begin?  How do we find  the time to nurture them?</p>
<p>Potential relationships can happen in a variety of ways.  I met one  of  my very best friends as I was attending a baby shower across the street  from her  house.  It was clear that we had at least one thing in common&#8230;we were  both about 7 months pregnant.</p>
<p>Her toddler was running, <em>buck-naked</em>, around the side of  the house  as she chased him.  I snickered at the scene across the street, not sure   what to think of this woman.  Today, we share a deep level of relational   intimacy.  She will still love me no matter how ugly I get.  That was  14 years ago, and the relationship we share today took much time and  investment.</p>
<p>Friendships can go through many cycles as time goes on.  The friend  I  was just referring to now has grandchildren and in-laws.  I am not quite  to  that point yet.  While I am a close family friend, her life is much more   complicated than it was when we met.  While we are closer than ever  before,  I don&#8217;t see her much.  We live about 50 miles apart now.</p>
<p>Yet, I share a small bit of her family with her.  Relationships  with  her adult children, as well as her in-laws have developed over the  years.  I am so proud to know them all, and through them, my  friendship with her deepens.</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">Ways to Find Potential Friends</span></strong></p>
<p>*  Ask around about playgroups and try to find other moms with like   interests.  While commonalities won&#8217;t keep relationships in the long  term,  it&#8217;s a great place to start.</p>
<p>*  Church is another great place to meet potential friends.  Sign  up to work in the nursery or pre-school classes once a month.  Serving  the  church is the main objective, but I have formed many friendships this  way.</p>
<p>*  Recreational venues are full of kids and moms!  We belong to a  small private pool and I just love the relationships I have there.  The  families are like-minded in many ways and it&#8217;s easy to get to know  families.  There has been very little turn-over in terms of membership,  so  I know I&#8217;ll see the same people every year.</p>
<p>*  Get involved in a kid&#8217;s clothing sale with some other moms, they   are always going on.</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">How to Get Started</span></strong></p>
<p>*  Every mom likes to talk about their children.   Strike up a conversation with another mom about their child, something  cute they  did or said.</p>
<p>*  Another simple conversation starter is noticing a  handbag, piece of jewelry or hair-style of someone that you would like  to get to  know&#8230;of course, be complimentary.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Time to Nurture</strong></span></p>
<p>* Once you establish a bit of common interest, invite  the  mom out for coffee or a snack sometime.</p>
<p>*  Leave the kids at home!  Try to <strong>get to know   the mom first.</strong> Children have a way of interrupting and making  the  conversation difficult.</p>
<p>*  <strong>Keep your expectations realistic</strong> and  find out what your new friend&#8217;s &#8216;relational&#8217; limits are.  Does she enjoy   talking on the phone or can she find the time?  Will email or IM work  better?  Skype is now something I use for long distance, even across  town,  relationships.  I have to make an appointment of sorts, so that I can  block  out the time, usually after the kids are in bed.</p>
<p>Friendships are important to our personal growth and  it&#8217;s  important to seek out healthy relationships that will give you a safe  place to  be yourself, as well as bless another with the gift of  <strong>you</strong>!</p>
<p><em><a href="http://www.themorristribe.com/" target="_blank"><strong><img class="alignright size-thumbnail wp-image-5188" title="profile-pic" src="http://createabalance.com/wp-content/uploads/2010/07/profile-pic-150x150.jpg" alt="profile-pic" width="150" height="150" />Kelly  Morris</strong></a> is a wife and mother to 9 children, 6 biological  and 3 adopted, living in small town Ohio.  She can often be found  blogging, writing, reading, cooking, gardening, digital scrapbooking and  drinking good coffee.  Kelly authors “<a href="http://www.themorristribe.com/" target="_blank">The Morristribe:  Creating Balance for Busy Moms</a>” and loves helping other moms find  balance in their lives.</em></p>
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		<title>Music Muse: You&#8217;ve Got a Friend</title>
		<link>http://momrenewal.com/music-muse-youve-got-a-friend/</link>
		<comments>http://momrenewal.com/music-muse-youve-got-a-friend/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 06:05:01 +0000</pubDate>
		<dc:creator>Stacey / The Mom Renewal Project</dc:creator>
				<category><![CDATA[Music Muse]]></category>
		<category><![CDATA[Needs & Passions]]></category>
		<category><![CDATA[Stacey]]></category>

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		<description><![CDATA[You&#8217;ve Got a Friend ~ Carol King ~]]></description>
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<p style="text-align: center;">You&#8217;ve Got a Friend</p>
<p style="text-align: center;">~ Carol King ~</p>
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		<title>Working From Home</title>
		<link>http://momrenewal.com/working-from-home/</link>
		<comments>http://momrenewal.com/working-from-home/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:00:51 +0000</pubDate>
		<dc:creator>Lisa @ Hannemaniacs</dc:creator>
				<category><![CDATA[Lisa]]></category>
		<category><![CDATA[Needs & Passions]]></category>

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		<description><![CDATA[This is an original post written by contributing writer Lisa Hanneman. I work full-time.  More than full-time during my “busiest” seasons and as maternity leave wrapped up and we moved to the suburbs, I asked my employer for the flexibility to work from home two days a week.  Being incredibly lucky to have a wonderful [...]]]></description>
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<p><strong><em>This is an original post written by contributing writer<em><strong><em> </em></strong></em></em></strong><em><strong><a href="http://hannemaniacs.blogspot.com/" target="_blank">Lisa Hanneman</a>.</strong></em></p>
<p><img class="size-medium wp-image-4816 alignleft" title="Lisa Hanneman Photo - Create A Balance" src="http://createabalance.com/wp-content/uploads/2010/05/Lisa-Hanneman-Photo-Create-A-Balance-300x224.jpg" alt="Lisa Hanneman Photo - Create A Balance" width="300" height="224" />I work full-time.  More than full-time during my “busiest” seasons and as maternity leave wrapped up and we moved to the suburbs, I asked my employer for the flexibility to work from home two days a week.  Being incredibly lucky to have a wonderful employer and some really great supervisors above me, my request was granted.  But, it was made crystal clear that working from home is a privilege and so I have always taken it very seriously.  Probably too seriously.  (The first few weeks I was afraid to go to the bathroom in case the phone rang.  Didn’t want anyone to think I was taking a nap, right?)</p>
<p>The benefits of working from home speak for themselves…</p>
<p>My son is still taken care of by my mother, but I gain a few hours with him or some time to work out.  I save about $12 a week on train tickets and who knows how much on dry cleaning, since I work from home in jeans.  If we have a delivery coming, I know when I’ll be here to accept it.  When the windows were replaced, I was able to supervise from my home office.  I can schedule pediatrician appointments more easily, rather than waiting weeks to get in on a Saturday.  I get some quiet and alone time in our usually busy house.  Yes, there are a TON of benefits.</p>
<p>However, lately I’ve found that my work-at-home days are becoming more stressful than the days I’m in the office.  Shocking, I know!  But, hear me out…</p>
<p>When I work at home I have a constant list of the things I’ll squeeze in before 9:00, during the lunch hour, or between 5:00 and my husband’s train pick-up time.  There is always a bill to pay, dry cleaning to pick up, or something to grab at the grocery store.  Working at home means I have to look past the piles of laundry hiding in the basement and forget about the fact that the carpet really needs the love of a vacuum.  And all that really stresses me out.  I’m not a big fan of cleaning and don’t itch to get it done, but it’s easier not to think about it when you’re in the safety of an office 20 miles away from your house.</p>
<p>I get most frustrated on the beautiful days, the days my son spends most of his time outside with my mom.  They go to the park, the farm, feed the ducks, run in fields, dig through sand, and have picnics&#8230;  All while I’m at home wishing I was with them.  Even if my e-mail is slow and I don’t have a ton to do, I’m strapped to my computer and phone.  And that is rough on a Friday in July when it’s sunny and beautiful.  It’s so much easier to feel cooped up and chained to your desk when you’re sitting in a cube.</p>
<p>Most people think that working from home must be amazing and hope one day to have the same privilege.  Now don’t get me wrong, it is a privilege that I appreciate, but as we enter into the spring and summer, I’m really trying to prepare myself for the days ahead and, if you’re thinking of working from home, you should too.  Before you dive in and assume that working from home will add balance to your life, make sure you have the right personality and the right employer to make it work for you.  Or it might end up stressing you out, too.  I know I’ll be better at it one of these days, I just have to give myself a break.</p>
<p><img class="alignright size-medium wp-image-4817" title="Lisa Hanneman Photo for Create A Balance(2)" src="http://createabalance.com/wp-content/uploads/2010/05/Lisa-Hanneman-Photo-for-Create-A-Balance2-224x300.jpg" alt="Lisa Hanneman Photo for Create A Balance(2)" width="224" height="300" /><em><a href="http://hannemaniacs.blogspot.com/" target="_blank">Lisa Hanneman </a>strives for balance in a life overbooked by her husband, adorable toddler son, full-time job, friends, home projects, blogging, and busy social calendar.  Most weeks she manages to squeeze in a bikram yoga class with her best friend, but she only manages to get her hair cut once a year.  She dreams about volunteering, staying ahead of the laundry pile and dust bunnies, and a to-do list with only five items on it.  You can find her blogging about life as a rookie parent while laughing at herself on her personal blog, <a href="http://hannemaniacs.blogspot.com/" target="_blank">Hannemaniacs</a>.</em></p>
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<p class="MsoNormal">Lisa Hanneman strives for balance in a life overbooked by her husband, adorable toddler son, full-time job, friends, home projects, blogging, and busy social calendar.<span> </span>Most weeks she manages to squeeze in a bikram yoga class with her best friend, but she only manages to get her hair cut once a year.<span> </span>She dreams about volunteering, staying ahead of the laundry pile and dust bunnies, and a to-do list with only five items on it.<span> </span>You can find her blogging about life as a rookie parent while laughing at herself on her personal blog, Hannemaniacs.</p>
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		<title>Laugh at the Days to Come</title>
		<link>http://momrenewal.com/laugh-at-the-days-to-come-daenel-draft/</link>
		<comments>http://momrenewal.com/laugh-at-the-days-to-come-daenel-draft/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:49:30 +0000</pubDate>
		<dc:creator>Daenel</dc:creator>
				<category><![CDATA[Daenel]]></category>
		<category><![CDATA[Needs & Passions]]></category>
		<category><![CDATA[The Mom Renewal Project]]></category>

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		<description><![CDATA[This is an original post written by contributing writer Daenel Vaughn-Tucker. The bills are piling up, the kids are fighting, the husband is getting on my last good nerve and I just want to collapse on the floor in a ball and cry…  We’ve all had those days (and if you haven’t, wait, it’ll come).  [...]]]></description>
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<p><img class="alignleft size-medium wp-image-4694" title="Woman Laughing" src="http://createabalance.com/wp-content/uploads/2010/04/Woman-Laughing-200x300.jpg" alt="Woman Laughing" width="200" height="300" /></p>
<p><strong><em>This is an original post written by contributing writer<em> </em></em><em><a href="http://livingoutsidethestacks.com/" target="_blank">Daenel Vaughn-Tucker</a>.</em></strong></p>
<p>The bills are piling up, the kids are fighting, the husband is getting on my last good nerve and I just want to collapse on the floor in a ball and cry…  We’ve all had those days (<em>and if you haven’t, wait, it’ll come</em>).  So how do you renew yourself when you really want to just disappear?</p>
<p><strong>You laugh. </strong> <em>I’ll wait why you ponder this</em>….</p>
<p>Yes, I said you laugh.  Not like a maniac (<em>which I’m sure is what it’ll sound like initially</em>) but like a woman who has heard a good joke.  I know you’ve heard the saying “Don’t sweat the small stuff,” well, it’s true.  There are things that are going to happen in our lives that we simply cannot control, so the only thing we can do is laugh and move on.</p>
<p>I draw my inspiration from Proverbs 31:25*, which states: “She is clothed with strength and dignity; she can laugh at the days to come.”  This passage is a small part of a section that describes the character of a noble wife and whether you are a believer or not, isn’t it wonderful to think of yourself as a woman of strength and dignity who can laugh at the craziness of everyday life?  So next time you feel like you’re carrying the burdens of the world on your shoulders and your husband is complaining because you can’t find your “mojo” and the kids are wiping their noses on your skirt ~ laugh, long and hard.  You’ll feel better, I promise.</p>
<p><em><img class="alignright size-medium wp-image-4615" title="Daenel" src="http://createabalance.com/wp-content/uploads/2010/04/Daenel-288x300.jpg" alt="Daenel" width="288" height="300" />Daenel Vaughn-Tucker is a wife, mom, grandmother, librarian and history instructor, who has a quirky sense of humor and an unnatural obsession with coffee, shoes, handbags and pop culture.  She lives in the mountains of Pennsylvania with her husband, children and Squeekerz, a Jack Russell Terrier-Chihuahua mix.</em></p>
<p><em>You can read more from Daenel at her blogs:  <a href="http://curiouschild.wordpress.com/">Curious Child’s Library Wanderings</a> and <a href="http://livingoutsidethestacks.com/">Living Outside the Stacks</a>.</em></p>
<p>*Taken from the New International Version of the Bible</p>
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		<title>Celebrating and Experiencing the Power of Self-Renewal</title>
		<link>http://momrenewal.com/celebrating-and-experiencing-the-power-of-self-renewal/</link>
		<comments>http://momrenewal.com/celebrating-and-experiencing-the-power-of-self-renewal/#comments</comments>
		<pubDate>Sun, 02 May 2010 07:10:35 +0000</pubDate>
		<dc:creator>Stacey / The Mom Renewal Project</dc:creator>
				<category><![CDATA[Assess Actions]]></category>
		<category><![CDATA[Authentic Happiness]]></category>
		<category><![CDATA[Celebrate Your Life]]></category>
		<category><![CDATA[Emotional Self-Renewal]]></category>
		<category><![CDATA[Live with Intention]]></category>
		<category><![CDATA[Needs & Passions]]></category>
		<category><![CDATA[Practicing Self-Care]]></category>
		<category><![CDATA[Reconnect with Authentic Self]]></category>
		<category><![CDATA[The Mom Renewal Project]]></category>
		<category><![CDATA[Stacey]]></category>

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		<description><![CDATA[Women around the country are coming together to celebrate and experience the power of self-renewal. You can now celebrate and experience the power of a self-care community with my Personal Renewal Group for Moms Virtual Tele-Circle. Based on the award-winning book “The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life,” by [...]]]></description>
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<p>Women around the country are coming together to celebrate and experience the power of self-renewal.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ex9eozqiqB4&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/ex9eozqiqB4&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>You can now celebrate and experience the power of a self-care community with my <strong><a href="http://personalrenewalgroup.eventbrite.com." target="_blank">Personal Renewal Group for Moms Virtual Tele-Circle</a>. </strong>Based on the award-winning book “<a href="http://www.amazon.com/Mothers-Guide-Self-Renewal-Rejuvenate-Re-Balance/dp/0978977602/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1265274457&amp;sr=8-1" target="_blank">The Mother’s Guide to Self-Renewal: How to Reclaim,   Rejuvenate and Re-Balance Your Life</a>,” by Renée Trudeau, this   <a href="http://createabalance.com/join-my-personal-renewal-group-for-moms-tele-series/">Personal Renewal Group</a> is a group life coaching program for moms . Topics will include:</p>
<ul>
<li>Reconnecting with  Who You Are</li>
<li>Strategies and Insights for Balanced Living</li>
<li>Managing  Our Energy, Saying “No” and Asking for Help</li>
<li>The Transformative  Power of Self-Care</li>
<li>Reclaiming Adventure and Unleashing Your  Creativity</li>
</ul>
<p><strong>TIME/DATE</strong>: <span style="white-space: nowrap;">Starts  Thursday, June 3, 2010  at 8:30 PM CST<br />
</span></p>
<p><strong>MEETINGS</strong>: 1st Thursday of each  month for six months.</p>
<p><strong>LOCATION</strong>: Virtual Teleclasses.  Dial-in number is  provided after registration.</p>
<p><strong>COST</strong>:  $54.00 for the six-month program, $12.00 to  attend a single session.</p>
<p><strong>REGISTER</strong>: Register at <a href="http://personalrenewalgroup.eventbrite.com/" target="_blank">http://personalrenewalgroup.eventbrite.com</a>.</p>
<p><strong>QUESTIONS</strong>: Call 217-714-3023 if you have any  questions.  Additional details on the national program or book at   SelfRenewalCircles.com.</p>
<p><strong>FACILITATOR</strong>: ME! I’m a life coach  and Renée Trudeau  &amp; Associates-Trained PRG Facilitator. My passion  is to help women create space in their lives to celebrate  their natural inner  wisdom.</p>
<p><strong>WHAT’S INCLUDED:</strong></p>
<ul>
<li>Six phone-based workshops for you to feel empowered and  supported to live your  best life!</li>
<li>Email coaching support between meetings.</li>
</ul>
<h3 style="text-align: center;">Space is  Limited.</h3>
<h2 style="text-align: center;"><a href="http://personalrenewalgroup.eventbrite.com/" target="_blank"><strong>Register   Today!</strong></a></h2>
<p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=http://pp5xr.th8.us+Celebrating+and+Experiencing+the+Power+of+Self-Renewal" title="Post to Twitter (http://pp5xr.th8.us)"><img class="nothumb" src="http://momrenewal.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Don&#8217;t Let Your Marriage Disintegrate</title>
		<link>http://momrenewal.com/dont-let-your-marriage-disintegrate/</link>
		<comments>http://momrenewal.com/dont-let-your-marriage-disintegrate/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 21:07:46 +0000</pubDate>
		<dc:creator>Stacey / The Mom Renewal Project</dc:creator>
				<category><![CDATA[Assess Actions]]></category>
		<category><![CDATA[Live with Intention]]></category>
		<category><![CDATA[Needs & Passions]]></category>
		<category><![CDATA[The Mom Renewal Project]]></category>
		<category><![CDATA[Stacey]]></category>

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		<description><![CDATA[This is a Sponsored Post written by me on behalf of 20th Century Fox. All opinions are 100% mine. &#8220;Having children can make two people feel closer than they could have ever imagined. It can also put strains on a marriage &#8211; and other key relationships &#8211; that can cause that sense of closeness to [...]]]></description>
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<p><em>This is a Sponsored Post written by me on behalf of <a rel="nofollow" href="http://socialspark.com/metrics/click/disclosure?slot_id=228752&amp;url=http%3A%2F%2Fwww.datenight-movie.com%2F">20th Century Fox</a>. All opinions are 100% mine.</em></p>
<p style="text-align: center;"><strong>&#8220;Having children can make two people feel closer than they could have ever imagined. It can also put strains on a marriage &#8211; and other key relationships &#8211; that can cause that sense of closeness to radically change or even disintegrate.</strong>&#8221;<br />
~ The Mother’s Guide to Self-Renewal by <a href="http://www.reneetrudeau.com/" target="_blank">Renee Peterson  Trudeau</a> ~</p>
<h3><strong><br />
Is Your Relationship with Your Partner a Priority?</strong></h3>
<p>As a working mother of two little boys, I have to admit that <a href="http://createabalance.com/finding-balance-in-your-marriage/" target="_self">my relationship with my husband</a> is not always my priority. I want it to be, but if I&#8217;m really honest with myself, I know that is not always the case. At the end of the day, after we worked, picked up the kids, cooked dinner, played with the kids, got the kids in bed, cleaned up the house, and paid bills, we are often exhausted and choose to chill on the coach together watching Survivor or Lost instead of physically,  mentally, emotionally and spiritually nurturing the connection between us. Do we have our moments? Yes. Can we do better at nurturing our relationship? Absolutely.</p>
<p><span style="color: #800080;"><em>&lt;See <a href="http://createabalance.com/finding-balance-in-your-marriage/" target="_self">pictures of me and my husband</a>, wedding photos included.&gt;</em></span></p>
<h3><strong>How To Nurture Your Relationship with Your Partner<br />
</strong></h3>
<p>In the Mother&#8217;s Guide to Self-Renewal, Renee Trudeau shares things you can do to help foster and nurture the connection between you and your partner. Later, during The Mom Renewal Project, I will try each of her ideas and blog about my experiences.</p>
<ul>
<li>Schedule (and keep) regular dates.</li>
<li>Nurture yourself first, so you feel like giving to your partner.</li>
<li>Touch each other every day.</li>
<li>Create a bedroom that celebrates your marriage.</li>
<li>Develop some ground rules or learn some tools for communicating with your partner.</li>
<li>Connect every day for at least ten minutes.</li>
<li>Go away alone together for the weekend or at least for twenty-four hours.</li>
</ul>
<h3><strong>Start This Weekend</strong></h3>
<p>If you are a mom, I challenge you to intentionally nurture your relationship with your partner this weekend.</p>
<p>One idea is to get a sitter and go out for an engaging and fun date night. If you can&#8217;t find a sitter, can you swamp sitting services with some friends? For my next date night, I am planning on connecting with my husband over dinner at <a href="http://www.motorestaurant.com" target="_blank">Moto Restaurant</a> (recommended by Chicago social media expert <a href="http://momimpact.com/?p=230" target="_blank">Kim Moldofsky</a>) and checking out Steve Carell and Tina Fey&#8217;s new <a rel="nofollow" href="http://socialspark.com/metrics/click/post?slot_id=228752&amp;url=http%3A%2F%2Fwww.datenight-movie.com%2F">Date Night Movie</a>, which opens on April 9, 2010.</p>
<p>Based on the <a href="http://www.cinemablend.com/dvds/Date-Night-3939.html" target="_blank">Cinema Blend</a> review, it&#8217;s about a married suburban couple attempting to take date night off auto-pilot, and hopefully adding a little spice into their lives. But their date night goes awry, as they embark on a wild series of crazy adventures to save their lives&#8230;and their marriage.</p>
<p>Check out the trailer below and let me know if you see the movie this opening  weekend.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="540" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/7i0GS0EnadE&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="540" height="385" src="http://www.youtube.com/v/7i0GS0EnadE&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<h3><strong>This is Your Moment</strong></h3>
<p>Let us know in the comments section what you are going to do to nurture your relationship with your partner this weekend!</p>
<p><em>If you are interested in sponsoring a post or exploring other  advertising opportunities with The Mom Renewal Project, please contact  me stacey@createabalance.com.</em></p>
<p><a rel="nofollow" href="http://socialspark.com/metrics/click/disclosure?slot_id=228752&amp;url=http%3A%2F%2Fwww.datenight-movie.com%2F"><img style="border:0" src="http://socialspark.com/metrics/view/post?slot_id=228752&amp;url=http%3A%2F%2Fsocialspark.com%2Fimages%2Fdisclosure_badges%2Fdisclosure_badge_grey_three.png" border="0" alt="Visit my sponsor: Date Night" /></a></p>
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		<title>Participate in the Madly in Love with ME™ Blog Campaign</title>
		<link>http://momrenewal.com/participate-in-the-madly-in-love-with-me-blog-campaign/</link>
		<comments>http://momrenewal.com/participate-in-the-madly-in-love-with-me-blog-campaign/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 12:34:57 +0000</pubDate>
		<dc:creator>Stacey / The Mom Renewal Project</dc:creator>
				<category><![CDATA[Needs & Passions]]></category>
		<category><![CDATA[Stacey]]></category>

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		<description><![CDATA[If you believe that love has the power to change the world, and you want to be part of that change, then you’ll want to join this blog campaign! Madly in Love with ME™, is on a mission to inspire every woman and girl to fall madly in love with herself… and your help is [...]]]></description>
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<p><a href="http://www.madlyinlovewithme.com/share/index.htm" target="_blank"><img class="aligncenter size-full wp-image-3694" title="button_countmein_bloggers" src="http://createabalance.com/wp-content/uploads/2010/02/button_countmein_bloggers.gif" alt="button_countmein_bloggers" width="300" height="106" /></a></p>
<p><a href="http://www.madlyinlovewithme.com" target="_blank"><img class="alignleft" style="border: 0pt none;" src="http://www.madlyinlovewithme.com/bugs/SFevent_bnr-120x240-v2.jpg" border="0" alt="Madly In Love With Me Day is Feb 13!" width="120" height="240" /></a>If you believe that love has the power to change the world, and you want to be part of that change, then you’ll want to join this blog campaign!</p>
<p><strong>Madly in Love with ME™</strong>, is on a mission to inspire every woman and girl to fall madly in love with herself… <strong>and your help is needed</strong>! Your words and influence are powerful, and together, we can make self-love hot, hip and hers for every woman and girl on this planet!</p>
<p><a href="http://www.madlyinlovewithme.com" target="_blank"><img class="alignright" style="border: 0pt none;" src="http://www.madlyinlovewithme.com/bugs/SFevent_bnr-125x_video.jpg" border="0" alt="Madly In Love With Me Day is Feb 13!" width="125" height="125" /></a></p>
<p>It is super easy and super fun to participate (cuz loving ME has got to be fun!) with lots of choices to choose from this year.</p>
<h3><strong>How To Get Involved&#8230;</strong></h3>
<ul>
<li><strong>Blog and Giveaway</strong> – do the <a href="http://www.madlyinlovewithme.com/shop/index.htm#jewelry" target="_blank">ME Necklace Giveaway</a> and write a Self-Love Manifesta</li>
<li><strong>Video Dare Contest</strong> – sing the <a href="http://www.madlyinlovewithme.com/selflovevideodare/index.htm" target="_blank">“I Love Myself” song</a> on video, post, &amp; enter to win</li>
<li><strong>Self-Love Starter Kit</strong> – download a <a href="http://www.madlyinlovewithme.com/join/index.htm" target="_blank">FREE kit</a> full of self-love dares &amp; adventures or <a href="http://www.madlyinlovewithme.com/promote/tools.htm" target="_blank">post a banner</a> to share with your community</li>
<li><strong>Events</strong> – throw your own Madly in Love with ME™ part or attend an event in San Francisco, Chicago or Orlando</li>
<li><strong>Affiliate Program</strong> – share our events and products &amp; earn dollars</li>
<li><strong>Interview Christine</strong> – guest blogger, radio, tv, or written interview</li>
</ul>
<p>To get started sign up for the <a href="http://www.madlyinlovewithme.com/share/index.htm" target="_blank"><strong>Share the Love Program</strong></a> or contact Christine Arylo directly at &lt;christine.arylo [at] daretoliveyou [dot] com&gt;.</p>
<p style="text-align: center;"><a href="http://www.madlyinlovewithme.com/share/index.htm"><img class="aligncenter" title="button_countmein_bloggers" src="../wp-content/uploads/2010/02/button_countmein_bloggers.gif" alt="button_countmein_bloggers" width="300" height="106" /></a></p>
<p>Use Mr. Linky below to let everyone know you are doing your part to inspire women and girls to fall madly in love with themselves!</p>
<p><script src="http://www2.blenza.com/linkies/autolink.php?owner=createabalance&amp;postid=02Feb2010" type="text/javascript"></script></p>
<p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=http://ehdyb.th8.us+Participate+in+the+Madly+in+Love+with+ME%E2%84%A2+Blog+Campaign" title="Post to Twitter (http://ehdyb.th8.us)"><img class="nothumb" src="http://momrenewal.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Mamavation Monday &#8211; Week One 01/25/2010</title>
		<link>http://momrenewal.com/mamavation-monday-01252010/</link>
		<comments>http://momrenewal.com/mamavation-monday-01252010/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:17:48 +0000</pubDate>
		<dc:creator>Stacey / The Mom Renewal Project</dc:creator>
				<category><![CDATA[Assess Actions]]></category>
		<category><![CDATA[Be Accountable]]></category>
		<category><![CDATA[Celebrate Your Life]]></category>
		<category><![CDATA[Live with Intention]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Needs & Passions]]></category>
		<category><![CDATA[Practicing Self-Care]]></category>
		<category><![CDATA[Reconnect with Authentic Self]]></category>
		<category><![CDATA[Share Your Story]]></category>
		<category><![CDATA[Take Action]]></category>
		<category><![CDATA[Stacey]]></category>

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		<description><![CDATA[Today is a new day for my health, my body, my weight, and my heart. Ever since I met Leah Segedie (@bookieboo) at TypeaMom last fall, I&#8217;ve be watching moms involved with #Mamavation get healthy and lose weight. I&#8217;ve been watching from my sofa, from my kitchen table, and from a distance. I&#8217;ve been extremely [...]]]></description>
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<p><a href="http://www.mamavation.blogspot.com" target="_blank"><img class="alignleft" style="border: 0pt none;" src="http://i688.photobucket.com/albums/vv248/bookieboo78/mamavation/mamavation_button.jpg" border="0" alt="Watch Lives Change" width="125" height="125" /></a></p>
<p>Today is a new day for my health, my body, my weight, and my heart. Ever since I met <span>Leah Segedie (</span><a href="http://twitter.com/bookieboo" target="_blank">@bookieboo</a>) at <a href="http://typeamomconference.com/" target="_blank">TypeaMom</a> last fall, I&#8217;ve be watching moms involved with #Mamavation get healthy and lose weight.</p>
<p>I&#8217;ve been watching from my sofa, from my kitchen table, and from a distance.</p>
<p>I&#8217;ve been extremely inspired by Stacie from <a href="http://thedivinemissmommy.com" target="_blank">The Divine Miss Mommy</a> (<a href="http://twitter.com/StacieinAtlanta" target="_blank">@StacieinAtlanta</a> on Twitter) and Renee from <a href="http://www.cutiebootycakes.blogspot.com/" target="_blank">Cutie Booty Cakes</a> (<a href="http://twitter.com/ReneeJRoss" target="_blank">@ReneeJRoss</a> on Twitter) and many other moms as they shared and share their get fit challenges and successes each week online.</p>
<p><a href="http://www.mamavation.com/2009/07/sistahood.html"><img class="alignleft" title="mamavationsistahoodseal" src="http://yourstrulytrayce.com/wordpress/wp-content/uploads/2009/10/mamavationsistahoodseal.gif" alt="mamavationsistahoodseal" width="140" height="152" /></a></p>
<p>So today I am finally able to listen to my natural inner wisdom and pledge my commitment to the #mamavation <a href="http://www.mamavation.com/2009/07/sistahood.html" target="_self">Sistahood.</a></p>
<p>Today I&#8217;m expanding my circle of support to get fit and lose weight. I&#8217;m also going to start shedding light on what I have not been doing and what I want to be doing to move forward towards my ultimate fitness goals.</p>
<p><strong>I want to lose weight. </strong></p>
<p>I will be writing about my weight loss challenges and successes, but I don&#8217;t just want to focus on weight loss.</p>
<p><strong>I want to focus on getting healthy and fit!</strong></p>
<h3><strong>How I Got Here&#8230;</strong></h3>
<p>After my 3 year old was born, I joined Weight Watchers. I gained almost 60 pounds during the pregnancy and <a href="http://createabalance.com/best-way-to-lose-weight/" target="_self">lost over 75 pounds with Weight Watchers</a>. In September, 2008, I hit the top of my weight range and declared that to be my goal weight. I then became a Lifetime Member and maintained my weight for the past 16 months. Although I celebrate the fact that I have not gained weight, it also frustrates me that I have not lost weight either.</p>
<p>In all honestly, the Weight Watchers goal weight I set is not my authentic goal weight. I still have 10-15 pounds I want to lose.</p>
<h3><strong>Where I&#8217;m Going&#8230;</strong></h3>
<ul>
<li>I&#8217;m going to create a Mamavation Monday post every week to explore my weekly successes and challenges as I begin to live the healthy lifestyle I was born to live.</li>
<li>I&#8217;m going to be twittering about my healthy lifestyle successes and challenges using the hashtag #mamavation.</li>
<li>I&#8217;m going to get involved with  <a href="http://www.momtv.com/Mamavation.html" target="_blank">Mamavation Mondays</a> on MomTV at 7pm PST/9pm CST/10pm EST. I welcome you to watch the Mamavation Mom live on MomTV with the Mamavation Coaching Team.</li>
<li>I&#8217;m going to connect with and support other moms involved with mamavation. I think this connection will probably be the most rewarding part of the process.</li>
</ul>
<h3><strong>This Past Week</strong></h3>
<p><strong>Goal</strong> &#8211; My goal was to become aware of my eating habits, how much I moved, and how healthy I truly felt throughout the day.</p>
<p><strong>Challenges</strong> &#8211; I craved sugar and carbs all day, every day.</p>
<p><strong>Accomplishment</strong> &#8211; I worked out for 45 minutes last night!</p>
<p>Check out <a href="http://www.mamavation.com/" target="_blank">Mamavation </a>if you want to join me! Cheers to getting fit and to living a healthy lifestyle.</p>
<p style="text-align: center;"><a title="Wordle: Mamavation" href="http://www.wordle.net/show/wrdl/1600072/Mamavation"><img style="padding:4px;border:1px solid #ddd" src="http://www.wordle.net/thumb/wrdl/1600072/Mamavation" alt="Wordle: Mamavation" /></a></p>
<p align="left"><a target="_blank" class="tt" href="http://twitter.com/home/?status=http://naiw6.th8.us+Mamavation+Monday+%E2%80%93+Week+One+01%2F25%2F2010" title="Post to Twitter (http://naiw6.th8.us)"><img class="nothumb" src="http://momrenewal.com/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>I Have a Dream for My Children</title>
		<link>http://momrenewal.com/i-have-a-dream-for-my-children/</link>
		<comments>http://momrenewal.com/i-have-a-dream-for-my-children/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:01:25 +0000</pubDate>
		<dc:creator>Stacey / The Mom Renewal Project</dc:creator>
				<category><![CDATA[Needs & Passions]]></category>
		<category><![CDATA[Stacey]]></category>

		<guid isPermaLink="false">http://createabalance.com/?p=3546</guid>
		<description><![CDATA[I Have a Dream photo credit: gazzat I received an assignment from my son&#8217;s elementary school to write a dream that I envision for my children. Here is my dream for my boys&#8230; ~ Dreams for My Children ~ My dream for you is a world that is free and filled with peace. My dream [...]]]></description>
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<h2 style="text-align: center;">I Have a Dream</h2>
<p style="text-align: center;"><a title="There Must Be a Shot Here, Somewhere" href="http://www.flickr.com/photos/57557325@N00/3512828892/" target="_blank"><img src="http://farm4.static.flickr.com/3378/3512828892_93698a2ae9.jpg" border="0" alt="There Must Be a Shot Here, Somewhere" /></a><br />
<small><a title="Attribution-NonCommercial-ShareAlike License" href="http://creativecommons.org/licenses/by-nc-sa/2.0/" target="_blank"><img src="http://createabalance.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="gazzat" href="http://www.flickr.com/photos/57557325@N00/3512828892/" target="_blank">gazzat</a></small></p>
<p style="text-align: center;">
<p style="text-align: left;">I received an assignment from my son&#8217;s elementary school to write a dream that I envision for my children. Here is my dream for my boys&#8230;</p>
<p style="text-align: center;"><strong><br />
~ Dreams for My Children ~</strong></p>
<p style="text-align: center;">My dream for you is a world that is free and filled with peace.</p>
<p style="text-align: center;">My dream for you is a life filled with happiness, giggles, safety, and health.</p>
<p style="text-align: center;">My dream for you is to live a life filled with gratitude, joy, and giving.</p>
<p style="text-align: center;">My dream is for you to grow up and live your authentic dreams,</p>
<p style="text-align: center;">to follow your passions, to live life fully, and to be surrounded by love.</p>
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<p style="text-align: center;">Mama Forever!<br />
Love Mommy</p>
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		<title>How Writing Down Goals Changed My Life</title>
		<link>http://momrenewal.com/how-writing-down-goals-changed-my-life/</link>
		<comments>http://momrenewal.com/how-writing-down-goals-changed-my-life/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:13:24 +0000</pubDate>
		<dc:creator>Stacey / The Mom Renewal Project</dc:creator>
				<category><![CDATA[Assess Actions]]></category>
		<category><![CDATA[Be Accountable]]></category>
		<category><![CDATA[Live with Intention]]></category>
		<category><![CDATA[Needs & Passions]]></category>
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		<description><![CDATA[photo credit: Olivander Writing down goals changed my life and it continues to improve my life every day. Last year, I wrote down the following goal&#8230; I want to collaborate with successful and inspiring women. The power of these written words drew amazing, successful, and extremely inspiring women into my life. Through TwitterMoms, I recently [...]]]></description>
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<p>Writing down goals changed my life and it continues to improve my life every day. Last year, I wrote down the following goal&#8230;</p>
<h3><span style="color: #800000;">I want to collaborate with successful and inspiring women.</span></h3>
<p>The power of these written words drew amazing, successful, and extremely inspiring women into my life. Through <a href="http://www.twittermoms.com/" target="_blank">TwitterMoms</a>, I recently met and interviewed mompreneur <a href="http://twitter.com/Scribendi_Inc" target="_blank">Chandra Clarke</a>, one of the founders of <a href="http://www.scribendi.com" target="_blank">Scribendi</a>, which is a professional editing and proofreading business that helps writers reach their highest potential.</p>
<p>Chandra inspired me to write down my <strong>BIG</strong> goals for finding even more authentic space in my life to pursue my <strong>BIG</strong> dreams. She told me to &#8220;go big or go home&#8221;. So before getting off the phone with her, I wrote down the following goal&#8230;</p>
<p><strong><span style="color: #800000;">My goal is to find even more time to pursue my life coaching and social media coaching business.</span></strong></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">I sat with my new goal<span style="color: #000000;"> </span></span></span><span style="color: #000000;"> </span><span style="color: #ff0000;"><span style="color: #000000;">for many days and then took action. In December, I asked my manager if I could start working 4 days a week instead of 5 in 2010&#8230;and he said <strong>YES!</strong></span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">I asked. </span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">He said yes. </span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">I now have more time in my life to pursue my life coaching and social media coaching business. </span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">I now have life coaching clients! I now have social media coaching clients!</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><span style="color: #800000;"><strong>I&#8217;m now living my dream!</strong></span><br />
</span></span></p>
<p><strong><span style="color: #ff0000;"> </span></strong></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">I&#8217;m living my dream because I intentionally wrote down my goals, which led me to listen to my natural inner wisdom. </span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;"><em>Thank you Chandra.</em><br />
</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">Chandra also gave me the following advice as a working mom to help me push my mompreneur dreams up a notch&#8230;</span></span></p>
<ul>
<li><span style="color: #ff0000;"><span style="color: #000000;">Create a detailed vision of success, otherwise it&#8217;s harder to get there.</span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;"> </span></span><span style="color: #ff0000;"><span style="color: #000000;">B</span></span><span style="color: #ff0000;"><span style="color: #000000;">ook speaking engagements </span></span><span style="color: #ff0000;"><span style="color: #000000;">to meet clients.</span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;">Hire an intern to free up your time to do the things you love.<br />
</span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;">Remember short term sacrifice is worth long term goals.</span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;">Take risks with your business.</span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;">Routines help you stay focused.<br />
</span></span></li>
<li><span style="color: #ff0000;"><span style="color: #000000;">When starting a business, start with the end in mind.<br />
</span></span></li>
</ul>
<p>Chandra loves working with mompreneurs to help them meet their communication and marketing needs. You can find Chandra at&#8230;</p>
<ul>
<li><a href="http://www.scribendi.com/" target="_blank">Scribendi.com</a></li>
<li><a href="http://twitter.com/Scribendi_Inc" target="_blank">@Scribendi_Inc</a></li>
<li><a href="http://www.chandrakclarke.com" target="_blank">Chandra’s Humor Blog</a></li>
</ul>
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