CreateaBalance.com is reintroducing the Monday’s Meditation series. The intent is to slowly incorporate meditation in my life as a tool to help me live each day with intention. This week’s meditation is only 2 minutes long. My intent is to keep the meditations shorter than 5 minutes so I can easily incorporate them into my life.
This week’s meditation focuses on opening and balancing your heart.
Do you meditate? If yes, what is your practice? Do you find that it improves your quality of life throughout the day? How much time do you spend meditating each day?
If you don’t meditate, why not?
{ 2 comments… read them below or add one }
I don’t meditate. I believe that there are other ways to achieve inner peace and relaxation.
Vereds last blog post..Powerful Men, Half-Naked Women (Best Shot Monday)
@Vered - Good point. I believe there are many paths to achieving a quiet mind.